Nov 18th, 2010 under Cycling

No Ski Valley this year…the climb:

    3:18:03 total up
    6.8 mph
    2,424 cal
    avg HR 158
    4,747 ft ascent

The decent:

    0:45:03 total down
    29.7 mph
    511 cal
    avg HR 130

Some graphs from SportTracks: